I completely understand because I felt the exact same way when I was finished with treatment and deemed cured. Dealing with remaining physical body pain and inflammation, not knowing how to reintroduce nutrients into my body, feelings of extreme exhaustion, and anxiety, I had no idea where to start when it came to getting back to feeling like myself. Through mindful nutrition, movement and stress & anxiety management practices, I was able to rid my body of the physical pain and overcome the mental barriers that were keeping me from living my most vibrant life.

Through my 1:1 health coaching program, I will guide you in how to do the same!

About The Program

My 1:1 coaching program provides you with the personalized attention, support, and guidance you need to navigate the challenges of life after cancer. With a focus on holistic wellness, our program addresses:

• Nutrition: Tailored meal plans and nutritional guidance to support your body's healing, promote optimal health and reduce inflammation.

• Inflammation Reduction: Strategies to reduce inflammation and reduce lingering side effects from treatment.

• Movement: Customized exercise routines to enhance and regain strength, flexibility, and energy levels as you transition from patient to survivor.

• Mindfulness Practices: Techniques to manage stress, anxiety, and fear of recurrence, fostering inner peace and resilience.

what you get

• Meal prepping guides

• Custom meal plans & easy recipes

• Mindfulness practices & journal prompts to reduce anxiety and fear of recurrence

• Grocery store shopping lists

• Check-ins from me to keep you accountable in between calls

Testimonials