Mindfully Thrive After Cancer
My 10 Week Group Program Focused on Nutrition, Movement & Mindfulness Practices After Cancer to Help YOU Take Back Control of Your Health
Next programs starts the week of Sept 11th, 2024. Fill out the form below to get first access!
*Payment assistance available through DoCancer.org. Please specific you’re interested in the form below and I’ll provide more information.
What We Focus On:
Nutrition: Overcome food fears after cancer and embrace nourishing, anti-inflammatory foods to support your body's healing journey.
Mindfulness: Cultivate mindfulness and resilience through breathwork, meditation, journaling and other mindfulness practices to reduce stress and anxiety.
Breathwork: Enjoy multiple Breathwork sessions led by a certified Breathwork practitioner.
Movement: Discover gentle yet effective movement practices tailored to your needs, helping you regain strength and vitality.
Fear of Recurrence: Learn strategies to manage and reduce the fear of cancer recurrence, empowering you to live fully in the present moment.
Meal Planning: Master the art of meal planning to simplify healthy eating and ensure you're fueling your body with the nutrients it needs.
Habit Development: Build sustainable habits that support your well-being long-term, creating a foundation for lasting health and vitality.
Protein Intake: Understand the importance of adequate protein intake for recovery and overall health, and learn how to incorporate it into your diet.
Meaningful Connection: Create meaningful connections with fellow survivors in a supportive community, providing a sense of belonging and understanding in your survivorship so you don’t have to feel isolated on this journey.
Transitioning To Survivorship & Next Steps: Take proactive steps to move forward from cancer, reclaiming your life and embracing the exciting things to come in your future.
Testimonials:
“I joined this group just a few weeks after finishing chemo and I am so grateful to have had the guidance and connection with other survivors during such a confusing time. This group has helped me feel less lost post treatment and understand the importance of taking care of myself emotionally and physically. Maddy does such a great job of educating us on what to eat, motivating us on keeping up with our goals, and helping us celebrate the small wins. All while being super validating and understanding of what we’re going through!”
“The closer I got to the end of treatment, the more defeated and alone I felt. I knew I wanted to eat better and improve my mental health, but how? Most people just don’t get it. Enter Mindfully Thrive After Cancer. The start date was just a couple weeks after I finished treatment. The timing could not have been more perfect so I went for it and I will never be able to fully express how grateful I am that I joined!”
“I loved this program for so many reasons. Maddy is a connector in the best way. There was community building, accountability and the shared experience among all of us. I’m so happy that the program included more than just nutrition because the mindfulness component may have been my favorite part. The program also felt really individualized even though you’re in a group. I think that’s because it’s a small group size and the one on one time you get with Maddy Highly recommend!!”
If you made it here, you’re likely a fellow cancer survivor who feels like “what the hell just happened” now that treatment is over. Welcome, you’re in the right place :)
We’re supposed to be so happy and excited that we survived cancer and can resume our lives as before! But in reality, it can be a really scary and isolating time when we’re recovering from cancer. You’re likely experiencing:
Isolation because nobody gets it if they haven’t had cancer
Physical pains and side effects from treatment
Confusion on what to eat or what to avoid
Where to start with working out again
Signs of lingering inflammation
Fear of recurrence
And lots more…
If you’re experiencing any of the above and are looking for extra guidance and support, this 8 week group program is for you! These are all the reasons I created Mindfully Thrive After Cancer…because I have been there and I know how scary it is. Let’s do this together so you can take back control and feel healthier and happier after cancer than ever before.