It can be overwhelming to know where to start when it comes to our hormone health. Typically, the only solution we ever learn to help with problems like reducing PMS symptoms, regulating our cycle, stopping hormonal acne and avoiding unwanted pregnancy is hormonal birth control, but in reality, we can have control over all of the above with certain lifestyle shifts that allow our bodies to become more balanced. Since 16 years old, I never had a normal menstrual cycle. I was actually put on birth control so that my period would start, and the bigger cause of the issue was never looked further into. It was only after my experience with cancer that I started really diving deeper into my health and learned how to naturally balance my hormones through nutrition, exercise and stress management practices.

Now, I’ve learned how to support my body through each phase of the menstrual cycle, naturally regulated my cycle and reduced PMS symptoms without any medication or synthetic hormones, and I’ve created this program to help you do the same!

Next program will start in September 2024! Spots are limited to 8 women.

What we focus on:

1. Understanding Your Cycle: Learn about the four phases of your menstrual cycle and how to harness their power to optimize your health and well-being.

2. Cycle Syncing Nutrition & Workouts: Discover how to tailor your nutrition and exercise routines to align with your menstrual cycle for maximum energy, productivity & well-being.

3. Holistic Hormone Balance: Dive deep into the connections between nutrition, movement, and mindfulness, and their crucial roles in achieving hormonal harmony.

4. Stress Management: Explore the impact of stress on your hormones and develop effective strategies to minimize its effects on your health and well-being.

5. Managing Hormones After Birth Control: Explore the effects of birth control on hormone balance and learn strategies to support your body's natural hormone production after stopping birth control.

6. Habit Development: Master the art of habit development to seamlessly integrate these lifestyle changes into your daily routine and sustain long-term results.

7. Gut Health and Hormones: Understand the intricate relationship between your hormones and gut health, and how to support both for optimal wellness.

8. Thyroid Health: Explore the vital role of your thyroid in hormonal balance and learn how to support its function through nutrition, lifestyle, and mindset practices.

*Also included: One 1:1 session with me (Maddy), Breathwork session with a certified Hypno-Breathwork practitioner, weekly recipe recommendations for each phase and more.

Testimonials

Ready to Take the First Step?

Reserve your spot in our upcoming group coaching program and embark on a transformative journey to better hormone health. Spaces are limited!

Still have questions? Contact me directly for more information here or at maddy@maddypollackhealth.com.

Don't let hormone imbalance hold you back any longer. Join us and reclaim your health today!