Which Supplements Are Best for Hormonal Imbalance?
Hormones are kind of like your body’s personal messengers—they tell everything what to do, from how much energy you have to how well you sleep. But when they’re out of whack? That’s when the not-so-fun symptoms start: mood swings, stubborn weight gain, painful periods, fatigue, and skin issues, just to name a few.
If you feel like your hormones are all over the place, adding in the right supplements might help. But before you start throwing random vitamins into your cart, let’s break down the best female hormone balance supplements and how they can actually help.
Signs You May Need Supplements To Help With Hormone Balance
Not sure if your hormones are out of balance? Here are a few common red flags:
Irregular periods or bad PMS
Unexplained weight gain or inability to lose weight (especially around your midsection)
Trouble sleeping or feeling exhausted all the time
Low libido
Crazy mood swings (one second happy, the next crying over a dog video)
Skin issues like acne or dryness
If any of these sound familiar, your body might be asking for a little extra support.
Always Check With Your Doctor
Before you go full supplement mode, chat with your doctor or a health practitioner. They can help you figure out what’s really going on (sometimes it's more than just hormones), run any necessary tests, and make sure supplements won’t interfere with any medications you’re taking.
Plus, while supplements are amazing, they’re not magic pills. A well-rounded approach—including nutrition, exercise, stress management, and quality sleep—is key for truly balancing your hormones.
Vitamins & Minerals Necessary for Hormone Balance
Certain vitamins and minerals play a huge role in balancing hormones for females. These include:
Magnesium (helps with stress and hormone regulation)
Vitamin B12 (supports energy and hormone production)
Vitamin D (important for mood and hormone function)
Omega-3s (great for inflammation and hormonal balance)
Now, let’s dig into some of the best supplements to balance hormones and lose weight, boost fertility, and regulate cycles.
Magnesium Glycinate
Magnesium is like the ultimate chill pill. It helps regulate cortisol (stress hormone), improves sleep, and supports progesterone levels (which can help with PMS and irregular cycles). If you deal with anxiety, insomnia, or period cramps, magnesium glycinate is your new BFF.
My favorite brand for Magnesium Glycinate is Raena Health - use code MADDY10 to save!
👉 Best for: Stress relief, sleep, period pain, and mood balance.
2. Omega-3
Omega-3 fatty acids are amazing for hormone balance because they help lower inflammation, support brain health, and regulate estrogen levels. If you’re struggling with heavy or irregular periods, mood swings, or hormonal acne, adding in a high-quality fish oil or algae-based Omega-3 supplement can make a big difference.
👉 Best for: Reducing inflammation, balancing estrogen, and supporting mood.
3. Ashwagandha
Feeling burnt out? Ashwagandha is an adaptogen, meaning it helps your body handle stress better. Since high stress equals high cortisol, which can lead to hormonal weight gain, fatigue, and cravings, ashwagandha is a must-have if you’re constantly feeling overwhelmed or not getting good sleep.
👉 Best for: Lowering stress, balancing cortisol, and reducing stubborn belly fat.
4. Sitawari
Also known as Shatavari, this herb is an ancient Ayurvedic remedy for female hormone health. It’s been used for centuries to support fertility, PMS relief, and menopause symptoms. If your cycle is irregular or you’re dealing with hormonal acne, Sitawari might be worth a try.
👉 Best for: Supplements to balance hormones for fertility, regulating cycles, and easing menopause symptoms.
5. OvaBlend
OvaBlend is a powerhouse supplement specifically designed for women with PCOS or irregular cycles. It typically contains a mix of Myo-Inositol and D-Chiro Inositol, which help improve insulin sensitivity, regulate cycles, and support ovarian function. If you struggle with PCOS symptoms like acne, weight gain, or skipped periods, this one is worth checking out.
👉 Best for: PCOS, irregular periods, and supplements to balance hormones and lose weight.
6. Vitamin B12
B12 is essential for energy production, hormone production, nervous system function, and red blood cell formation. If you’re constantly fatigued, experiencing brain fog, or feeling sluggish, you might be low in B12—especially if you follow a vegetarian or vegan diet.
👉 Best for: Energy levels, metabolism, and brain function.
7. Vitamin D
Vitamin D isn’t just about bone health—it also plays a huge role in hormone production and immune function. Low levels are linked to mood swings, low energy, and hormonal imbalances. Since most of us don’t get enough sunlight (especially in the winter), a good Vitamin D3 supplement can be a game-changer.
👉 Best for: Mood balance, immune support, and overall hormone function.
Choosing High Quality Supplements
Not all supplements are created equal! Here’s what to look for when choosing the best female hormone balance supplements:
Third-party testing: Ensures purity and potency (look for NSF, USP, or GMP certification).
Minimal fillers: Avoid artificial colors, additives, and unnecessary ingredients.
Bioavailable forms: Choose forms your body can actually absorb (e.g., Magnesium Glycinate instead of Magnesium Oxide).
If you’re not sure where to start, check out functional medicine brands or consult with a health practitioner for personalized recommendations. I also love to go on Dr. Mark Hyman’s website to see which brands he carries in his online store as I trust him as a source.
While vitamins to balance hormones for women can be super helpful, they’re just one piece of the puzzle. For real, lasting hormone balance, don’t forget to:
✅ Prioritize whole, nutrient-dense foods over highly processed foods.
✅ Move your body without overexercising (too much cardio or HIIT can actually stress your hormones out).
✅ Get enough sleep—it’s free and one of the best hormone balancers out there.
✅ Manage stress with mindfulness, yoga, or deep breathing.
If you’re feeling overwhelmed, start with one or two supplements that match your symptoms and go from there. And as always, check with your doctor to make sure you’re choosing the best ones for your body!
Want to dive deeper into supplements to balance hormones for fertility or weight loss? Let’s chat! I’d love to help you create a personalized plan to get your hormones (and your energy) back on track.
Book a 30 minute discovery call with me in this link to see if 1:1 coaching is a good fit.