Becoming Balanced: 6 Months to Transformation
Becoming Balanced: 6 Months to Transformation
Lose weight, ditch the all-or-nothing dieting mindset & learn to love your body in my 6 month 1:1 program.
*This price is to pay for your first month of the program. On the 1st of each month (starting in February), you’ll be charged this monthly amount.
Ditch the all-or-nothing diet mindset and transform your mind & body with Becoming Balanced, my 6 month method to your most confident self.
If you're ready to finally lose weight and actually keep it off with a sustainable approach that doesn't force you to cut out everything you enjoy in life, this Reframe & Renew is for you.
Picture this...it's June 2025.
Summer is here. You're not nervous to get into your bathing suit that you dreaded even looking at last summer.
You have more energy to run around, play with your kids or go out to see friends.
You feel comfortable in your clothes, that dress you love fits again and you're not worried about how many calories you're eating each day.
You're confident in your own skin and so damn proud of yourself.
I see you...
You've tried all the diets (keto, Atkins, maybe even the carnivore diet) and nothing has stuck.
Maybe you've lost weight in the past, but it just came back.
You've gone to see your doctor because you feel like you're doing everything right and you're still not seeing results. But they tell you everything is normal - just eat less and workout more (thanks, doc 🙄)
Reframe & Renew is a 6 month one-on-one course that helps you to:
Learn & understand how your body actually works and why what you've done in the past hasn't been successful
Eat for your goals and in line with your body's needs rather than against them
Trust yourself around food and make healthy, informed decisions
Actually enjoy working out and moving your body
Cut out the noise of the dieting industry and learn what feels best in YOUR body
Build a personalized health plan structured exactly for your lifestyle
Inside the program, you get:
Weekly 45 minute calls with me to discuss challenges, track progress on your goals and plan each week's meals and workouts
After month 3, bi-weekly 45 minute calls where we dive deeper into habit development, daily routine optimization and ramp up workouts
Education on how to work WITH your female body rather than against it
Custom weekly meal plans based on your food preferences
Grocery lists and education on how to read nutrition labels for weight loss
Custom workouts based on your schedule
Daily access to me via text
A complete framework to reframe your mindset around weight loss & step into a place of renewal
Testimonials:
"I can’t recommend this program enough. This program gave me confidence and has given me back control. It has enforced habits that have never stuck when I was working on it independently (everything from movement to consistent and balanced meals to water intake). Maddy has encouraged me to pay attention to my body and what feels good. She provided accountability but in a soft and kind way."
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"Maddy is amazing to work with and has helped reframe my mind around healthy habits and self acceptance and love. She worked with me to make a weekly game plan so I could be successful in the healthy changes I was looking to make. I appreciated the accountability while simultaneously shifting my mindset towards healthier habits."
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"I kept finding myself in an unbeatable cycle of unhealthy eating, then restrictive dieting, then back to unhealthy eating. I’d do daily HIIT workouts, but continue to gain weight. I was facing cortisol spikes and hormonal imbalances confirmed by my doctor.
Working with Maddy changed everything! We met weekly and planned meals, workouts, and meditation moments personalized to my lifestyle. We took things slowly - taking the time to talk about what felt difficult or overwhelming. I learned to be kinder to my body, and to listen to what it needed - I don’t think I realized how stress could have such a big impact on my physical wellbeing.
Since starting this program, I’ve lost weight and feel better overall! But more importantly, I’m no longer too overwhelmed to live a healthy lifestyle - I know how to break it down into easy steps, and to consistently prioritize it. This program was life changing, and I’ll always be so thankful that I chose to invest in myself."
PS...results are not guaranteed, it takes work, commitment and effort on your end. But you will have the tools and accountability to get there.
If you're ready to stop guessing on what you should be doing to lose weight & get your confidence back, because you'll KNOW the exact steps to take to get there, Reframe & Renew is for you!